Do treadmills need regular maintenance?
Absolutely. Regular maintenance is the key to prolonging the lifespan of your treadmill, ensuring optimal performance, and providing you with a safe and enjoyable workout experience. In this blog, we'll walk you through four simple yet effective steps that will keep your treadmill running smoothly for years to come.
What kind of maintenance does a treadmill need?
1. Proper Placement
Ensure that your treadmill is placed on a sturdy and level surface. Adjust the treadmill's foot pads (rubber pads that come into contact with the floor) to make them as level as possible, as uneven placement can affect the motor and the running belt's normal operation. Place a treadmill mat underneath the machine to reduce noise and, if desired, lay down a carpet to further minimize noise impact on downstairs neighbors. This not only reduces vibrations but also makes it easier to clean the dust under the treadmill and protects the floor.
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2. Cleaning and Dusting
When we run on a treadmill, sweat can drip onto the running belt, promoting bacteria growth and potential rusting of metal components over time. This not only makes the treadmill look dirty but can also damage other parts of the machine. Therefore, it's essential to wipe down the treadmill after each use. Lazy Snail's reminder: Use a clean cloth/towel dampened with clean tap water, wring it out, and then wipe the machine.
After wiping, clear any debris or dust around and underneath the treadmill to prevent dust buildup. Dust accumulation can increase the motor's load, leading to overheating or even motor damage. Please ensure that the power is disconnected when cleaning under the treadmill. If the treadmill is not in use for an extended period, it is recommended to fold it up and cover it with a protective cover after it has cooled down for better dust protection.
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3. Regular Lubrication
Every 2-3 months, apply lubricating oil to the running belt. This reduces friction between the belt and other components, decreases the load on the motor, and extends the lifespan of the treadmill. Some treadmills on the market come with an automatic lubrication system. Please confirm with the manufacturer the duration the lubricant in the system lasts and whether it can be manually added after it's depleted to ensure regular lubrication. This simple yet crucial step keeps your treadmill operating at its best performance.
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4. Centering the Running Belt
Ensure that the running belt is aligned and doesn't scrape against the decorative strips or guards (motor cover and rear cover). While manufacturers typically align the running belt before shipment, running on uneven surfaces or improper alignment can cause the belt to shift. Reminder: The user manual usually provides instructions on how to adjust the running belt's position. If not, please consult the manufacturer.
Over time, it's necessary to inspect the running belt and deck. If there's slight wear and tear on the running belt, don't worry. It may just be minor damage from prolonged friction with shoe soles. In most cases, you can continue using it.
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By following these four steps to maintain your treadmill at home, you can ensure its optimal performance, longevity, and your own safety during workouts. Proper placement, regular cleaning and dusting, lubrication, and centering the running belt are all essential practices that will help you get the most out of your treadmill.
Remember, taking care of your treadmill is not just about keeping it in good condition—it's about creating a comfortable and enjoyable workout experience. By incorporating these maintenance habits into your routine, you can have peace of mind knowing that your treadmill is ready for your next run, providing a smooth and efficient workout session.
FAQ
How often should treadmill be serviced?
Treadmills should be serviced every 6 to 12 months, depending on usage and manufacturer recommendations.
When should I replace my treadmill?
It is recommended to replace your treadmill every 7-12 years, depending on usage and maintenance. Continuing to use an older treadmill can lead to increased risk of injury and decreased effectiveness of the machine. On the other hand, replacing your treadmill too frequently can be costly and wasteful. Therefore, it is important to find a balance between getting the most out of your machine and ensuring your safety and fitness goals are being met.
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